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Begin your journey to
optimal wellness today!
Sessions scheduled by appt only,
please call Heather @ 910-520-7752
Integrative Yoga Therapy Fertility Yoga
Yoga Therapy provides a holistic approach that focuses on yoga as a healing journey that restores balance to body, mind and spirit. It has proven beneficial for many health challenges as well as recovery from injury or surgery. Sessions may include traditional or modified yoga postures, somatic movement, restorative poses, breathing technqiues, mudra, meditation, yogassage, yoga nidra, reiki or Pilates.
Together, we work to create a program that meets your unique needs, abilities and goals and facilitates optimal wellness. The yoga therapy journey is a remembering and coming home to a place of inner balance, awareness and wholeness, that however distant, is always present within the student.
This practice is designed for women/couples who want to prepare for pregnancy naturally as well as those experiencing reproductive health challenges. Yoga is a powerful tool for creating balance, peace and overall well-being. Through this program, you will experience a specifically sequenced practice (tailored for your unique needs) that integrates breath with movement, relaxation techniques, guided visualization, affirmation and intention, helping to create a healing, peaceful and loving environment for you to re-connect with body and mind.
Fertility yoga helps to reduce stress and tension, tone and strengthen the muscles that support the reproductive organs, balance the hormones, increase blood circulation and vital nutrients to the pelvis and organs, create calmness and peace of mind, help cope positively with emotional challenges.
Yoga for Couples
This semi-private practice with your partner can enhance awakening that leads to a deeper understanding of yourself and a more personal connection with your partner. This is a fun and nurturing practice of learning to give and receive, trusting yourself and your partner, breathing, stretching, supporting and relaxing together. These sessions are ideal for conscious conception, preparation for birth or those desiring a deeper connection.
Private Session Fees:
$90. - 1-1/2 hr
$65. - 1 hour
$90. - Semi-private (shared cost)
Package Rates:
$300. - Five 1 hour session package
*We kindly request a 24-hour notice on all cancellations to avoid being charged for the missed session.
Privates Sessions offered at:
Whole Self Therapies
108 N. Kerr Ave, B-1
Wilmington, NC 28405
910.520.7752
yogaheartsong@gmail.com
