Heather Till, e-ryt 500, is a certified yoga therapist and teacher (through Integrative Yoga Therapy, 1,000 hour level). She holds a BS in Psychology, is certified in Prenatal Yoga, Pilates, Reiki, and has completed training in Itsy Bitsy Yoga® and as a DONA trained Birth Doula. Heather’s approach to yoga is gentle and heartfelt, emphasizing mindfulness and moving with the breath to create awareness, release deeply held tensions and open to our body’s natural healing resources. Her interest in the therapeutic path of yoga grew out of a desire to help her students experiencing health challenges get the most benefit out of their practice as well as developing a deeper understanding of how the mind/body practices of yoga could facilitate healing and personal transformation.  Heather currently maintains a private Yoga Therapy practice, and offers workshops and teacher trainings which focus on restorative yoga and integrative yoga for conscious conception, pregnancy, birth, and beyond.